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Refresh Your Game With Michelob ULTRA: Planks Exercise

Posted by on Aug 29th, 2011 and filed under Golf. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. Watch the video below or read the instructions that follow. Be sure to come back for a new tip each month.

PLANKS

Caroline Nichols: This exercise is called Planks. It is great to work on your core stability. You want to make sure you keep your stomach muscles tucked in. Don’t let your butt stick up too much as you want to keep a nice flat back. If you find at any time that this exercise is too hard you can go to your knees.

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